8/6/19

Laveen CrossFit – CrossFit

Core:
-Hit this fast and earn your rest.
Metcon:
– The 2 min rest is included in your overall time, in saying that, earn it. This should be approached at uncomfortable yet doable pace, the time cap will be strenuous for some, you might have to go unbroken on some of the movements and it might be uncomfortable….Good:) Earn this one.

Core

Core

7 min Amrap:

– 10 Alt.V-ups

– 50 heel taps

– 15sec. Hollow hold

-rest 1min-

Metcon

Metcon (Time)

3 rounds:(20min cap)

400m run

30 box jumps(24/20)

20 knees to elbow

10 push ups

-rest 2 min-
Scaled Options:

Run: (300)(200)(100)

Box Jump:(any size jumpable)(step ups)(squat jumps)

Knees to elbow:(knee raises)(v-ups)