8/8/18

Laveen CrossFit – CrossFit

Today’s focus will be purely on the OHS. Warm ups and drills will lead you into a good 5 X 4 building weight to a challenging final set of 4. Listen to your coach today and hopefully some of you can feel better about your OHS positioning.

Strength

Overhead Squat (5 x 4 building)

Start at comfortable weight & build to a modeately challenging weight

#laveenstrong

Warm-up (No Measure)

RomWod