Laveen CrossFit – CrossFit
– Strength: Have fun with today’s EMOM and treat this as a heavy snatch session or a skill session.
– Metcon: Benchmark workout ”Isabel”. This workout is individually based in terms of how you approach this. If you’re strong with snatches and efficient with Touch n go, then perform big sets and go all out. If not, performing fast singles is another option. Either way, this workout should not take longer than 6 minutes to complete and is intended to be done at near maximal effort. Today we’ll run two heats where you’ll count/judge someone.
– Minutes 1 through 5 complete 2 reps on the minute. Reset on each rep.
– Minutes 5-15 complete 1 rep on the minute.
*Start at 40% and add 5% every minute.
*The goal is hit a small PR or match current PR.
Snatch (15 EMOM)
For Time: 30 Snatches, 135# / 95#
Warm-up (No Measure)
8 Minutes of Sledpull Powerwalk
Glute Ham Raises: 3 x 5-15. Rest 60s.