8/24/17

Laveen CrossFit – CrossFit

EMOM

10 Min EMOM

Odd- 40 Sec Snatch Balance

Even- 30 Sec Box Jump

Snatch Balance

Metcon

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP

Cals on Assault Bike

Rest 1 Min

4 Min AMRAP

Max 100M Farmer Carry AHAP

Rest 1 Min

4 Min AMRAP

Max Turkish Get Ups

Rest 1 Min

4 Min AMRAP

8 Slam Balls 30/20#

8 SDHP 95/65#

*Score is rounds & reps of last AMRAP*

#laveenstrong

Warm-up (No Measure)

5:00 Static Stretching

5:00 Foam Rolling