8/25/17

Laveen CrossFit – CrossFit

Weightlifting

Thruster (With a Partner, Max Thruster Load in 6:00)

Max Burpees (AMRAP – Reps)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

#laveenstrong

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