8/26/16

Laveen CrossFit – CrossFit

Weightlifting

Power Clean (4× 2 @ 85%)

Sumo Deadlift (6 × 3 @ 70%)

Metcon

Metcon (AMRAP – Rounds)

9 Min AMRAP

Unbroken Complex of:

4 Deadlifts 135/95#

3 Power Cleans 135/95#

2 Hang Cleans 135/95#

* Each round must be done without dropping the bar. 7 Burpees Penalty for anytime the bar drops*

#laveenstrong

Farmer’s Carry (8:00 for Max distance AHAP)

Put distance in notes section.