8/28/17

Laveen CrossFit – CrossFit

Weightlifting

Front Squat Box Squats (1 RM)

Metcon

Chuck Taylors (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Deadlifts 225/155#

10 Burpees

#laveenstrong

Warm-up (No Measure)

-4 Rds of Sledpull Powerwalks x 50 yds AHAP

-Serratus Crunch 4 x 10-15

OR

100 Banded Pull Throughs

150 Banded Leg Curls each