8/29/16

Laveen CrossFit – CrossFit

Weightlifting

Sumo Deadlift (8 X 3 adding weight each round)

Metcon

Metcon (4 Rounds for time)

Every 5:00 for 4 sets:

Row 350 M

7 Pwr Clean & Jerks 155/105#

10 C2B Pull Ups

#laveenstrong

Warm-up (No Measure)

75 Banded Leg Curls

3 X 10 Abs with Plate Switch