8/30/16

Laveen CrossFit – CrossFit

Strength

1A) Front Rack Reverse Lunges 4 X 8 ea leg

1B) Single Arm Rows 4 X 8 ea arm.

2) Side Plank 3 X 20 ea side

Front Rack Lunge (4 X 8 ea leg Reverse Lunges)

KB Rows (4 X 8 ea arm-use KB or DB)

Metcon

Metcon (AMRAP – Reps)

14 Min EMOM

Odd: 30 Sec of Burpees

Even: 30 Sec of Dubz

*Score is total burpees*