8/30/17

Laveen CrossFit – CrossFit

Weightlifting

Push Press (1 RM)

Metcon

Metcon (Time)

“For time:

Row 250 meters

50 Air Squats

25 Hang Power Cleans (115, 75)

Row 500 meters

50 Walking Lunges

20 S20H (115, 75)

Row 750 meters

50 T2B

15 Hang Squat Cleans

*22:00 Cap

#laveenstrong

Warm-up (No Measure)

4 Rounds of:

1a) Banded Face Pulls x 20-25. Rest 30s.

1b) DB Pull-overs x 10-12. Rest 30s.