Laveen CrossFit – CrossFit
Weightlifting
Push Press (1 RM)
Metcon
Metcon (Time)
“For time:
Row 250 meters
50 Air Squats
25 Hang Power Cleans (115, 75)
Row 500 meters
50 Walking Lunges
20 S20H (115, 75)
Row 750 meters
50 T2B
15 Hang Squat Cleans
*22:00 Cap
#laveenstrong
Warm-up (No Measure)
4 Rounds of:
1a) Banded Face Pulls x 20-25. Rest 30s.
1b) DB Pull-overs x 10-12. Rest 30s.