9/20/18

Laveen CrossFit – CrossFit

Skill- Use today to get a little more comfortable upside down.
MetCon- Fast little burner today, o.h squats should be done in at least 2 sets. They’re meant to be light so if you have to, use an open bar. Concentrate on box jumps, use a smaller box if needed, step ups need to be last last resort.

Skill

Hspu, h.s hold and walks 15min

Metcon

Metcon (Time)

For time:

50 cal bike

40 OH squats 75/55

30 box jumps 24/20

20 s2oh

10 c2b

18:00 Time Cap