Laveen CrossFit – CrossFit
Strength- Every set needs to be challenging for today, one weight across.Then we’ll complete the legs with a good ol hammy pump.
MetCon- Those who can go unbroken overtime for the k,.b swings need to go RX. if you know you can’t, scale down. Same Rule applys with wall balls, row a decent pace.
5×10 Heavy walking lunges(total) then 100 banded leg curls.
Weighted Lunges (4 x 10)
Metcon (AMRAP – Rounds and Reps)
10 k.b swings 70/55(american)
15 wall balls
20 cal row