Laveen CrossFit – CrossFit
– these are 3 “Touch n Go” so to speak. No rest between each rep,Touch your shoulders and go right into the next one.
Have some fun today. we’ve been doing a lot of drilling on pacing/work loads/stimulus, have some fun today, grab your partner and lets throw down and have some fun:)
Push Press (7×3)
7×3 @75-80% every 90seconds.
Metcon (AMRAP – Rounds and Reps)
20min amrap w/partner:
20 box jumps(24/20)
15 thrusters (115/75)
Rx+:(box jump 30/24)(155/105)(assault bike)