9/27/18

Laveen CrossFit – CrossFit

Strength:
– these are 3 “Touch n Go” so to speak. No rest between each rep,Touch your shoulders and go right into the next one.

Metcon:
Have some fun today. we’ve been doing a lot of drilling on pacing/work loads/stimulus, have some fun today, grab your partner and lets throw down and have some fun:)

Push Press (7×3)

7×3 @75-80% every 90seconds.

Metcon (AMRAP – Rounds and Reps)

20min amrap w/partner:

40cal row

20 box jumps(24/20)

15 thrusters (115/75)

Rx+:(box jump 30/24)(155/105)(assault bike)