9/25/17

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (3 RM- 1 1/4)

Metcon

Elvis (Time)

“Elvis”

30 Cleans 185/125#

RX+225/155#
10:00 Time Cap

#laveenstrong

Warm-up (No Measure)

“1a) Band Resisted Russian KBS: 3 x 25. Rest 30s.

1b) Banded Face Pull-apart: 3 x 25. Rest 30s.

1c) Banded Rotations: 3 x 20 ea. Rest 30s.”