9/26/16

Laveen CrossFit – CrossFit

Weightlifting

Front Squat (25 Min-Work up to a 1RM)

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

20 Deadlifts 135/95#

20 WallBalls 20/14#

Rest 2:00

#laveenstrong

Warm-up (No Measure)

75 Banded Leg Curls

30-50 Weighted Sit ups