9/26/17

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

“For total time:

Run 800 Meters

40 Russian KBS (70, 53)

15 Strict Pull-ups

Rest 2:00

Run 800 Meters

35 Russian KBS

10 Strict Pull-ups

Rest 2:00

Run 800 Meters

25 Rusian KBS

5 Strict Pull-ups

30:00 Cap

Rx+:(C2B Pull-ups)

L3: (53, 35)

L2: (45, 25) (Knee Lifts)

L1: (35, 25) (Abmat Sit-ups)

#laveenstrong

Warm-up (No Measure)

“Accumulate:

100-150 Banded Leg Curls each Leg

100-150 Banded Pushdowns “