9/27/16 September 27, 2016 | No Comments Laveen CrossFit – CrossFit Strength DB Split Squats (3 X 10 ea leg) Pull-ups (3 X 6-10 Strict Pull Ups) Farmer’s Carry (3 X 150 ft) Metcon Metcon (Time) For Time: Row 1K 30 Power Snatch 115/75# 50 T2B Row 1K Categories: WOD
