9/27/16

Laveen CrossFit – CrossFit

Strength

DB Split Squats (3 X 10 ea leg)

Pull-ups (3 X 6-10 Strict Pull Ups)

Farmer’s Carry (3 X 150 ft)

Metcon

Metcon (Time)

For Time:

Row 1K

30 Power Snatch 115/75#

50 T2B

Row 1K