9/27/17

Laveen CrossFit – CrossFit

Weightlifting

Split Jerk (1 RM)

Metcon

Metcon (Time)

4 Rounds

20/16 Cals on Bike

15 Hang Power Cleans 135/95#

10 Bar Facing Burpees

*25 Min Time Cap*

#laveenstrong

Warm-up (No Measure)

“1a) Banded Hammer Curls: 3 x 15. Rest 30s.

1b) DB Pull-over: 3 x 12. Rest 30s.

1c) Side Plank Crunch: 3 x 10 ea. Rest 30s.”