9/28/16

Laveen CrossFit – CrossFit

Weightlifting

Bench Press (1 RM)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

#laveenstrong

Warm-up (No Measure)

50-100 Banded Push Downs

50-100 Banded Pull Aparts