9/28/17

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

Teams of 2 complete:

400 Double Unders

300 Walking Lunges (BW)

200 Abmat Sit-ups

100 Calories on the Rower

*One person works at a time. Split as needed.

L2: (Double Under Attempts)

L1: (Single Unders) (Cut Lunge/Sit-up Volume in 1/2)

30:00 Cap “

#laveenstrong

Warm-up (No Measure)

“Accumulate:

50 Hollow Rocks

60 Alternating DB Curls

75/50 Push-ups