Laveen CrossFit – CrossFit


Metcon (Time)

Teams of 2 complete:

400 Double Unders

300 Walking Lunges (BW)

200 Abmat Sit-ups

100 Calories on the Rower

*One person works at a time. Split as needed.

L2: (Double Under Attempts)

L1: (Single Unders) (Cut Lunge/Sit-up Volume in 1/2)

30:00 Cap “


Warm-up (No Measure)


50 Hollow Rocks

60 Alternating DB Curls

75/50 Push-ups