9/30/16

Laveen CrossFit – CrossFit

Weightlifting

Deadlift (5 X 5 adding weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

“Headstrong”

10 Min AMRAP

5 Power Cleans 95/65

7 Thrusters 95/65

9 KBs 53/35#

#laveenstrong

Warm-up (No Measure)

Single Leg KB RDL 3 X 8 ea