Active Bro-covery day

Laveen CrossFit – CrossFit

Bro sesh: Like always…remember to yell out bro with every rep and rock those tank tops.
Metcon:
this is ment to get that H.R up a bit and get a good sweet but if you’re finding that your not making the minutes and getting little to no rest, scale the reps down by 2reps.

Bro-Sesh

Metcon (No Measure)

15min max

3rds: (tri-set)

-25 banded hamstring curls

-25 banded quad extensions

-12 bent over rows

-rest 1:30-

Metcon

Metcon (AMRAP – Rounds)

20min emom:

1)15/12 cal row

2) 25sec side plank(each arm)

3)12/8 cal bike

4)12/10 box jumps @ 20inchs(everyone)

5) rest
Score: input 20

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