Active recovery

Laveen CrossFit – CrossFit

Metcon (No Measure)

30min amrap(w/partner)

400m Row

30 Side Plank rotations(15 each side)

300m Row

25 Plank Shoulder Taps (each arm)

200m Row

10 Side plank Rotations (each side)

40 Cal bike

200m Single Arm Farmer’s Walk (53/35)

30 Cal bike

200m Single Arm O.H Carry

20 Cal bike

200m Single arm Front Rack Carry.
-each partner must complete each movement.

-carries an cals are split evenly.