Amrap it Up

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds)

With a Partner-1 Person works at a time:

8 Min AMRAP

8 Cals Bike

16 jumping Squats

– 2 min rest-

8 Min AMRAP

100M Row

16 Burpee over Rower

-2 min rest-

8 Min AMRAP

100 M Run

16 Lunges