8/5/16
Laveen CrossFit – CrossFit
Weightlifting
Metcon (Weight)
15:00 Min
Without putting the bar down:
1 Power Clean
1 Clean
1 Hang Clean
1 Front Squat
1 Jerk
Perform as many rounds as possible, adding weight each round. Do not…
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8/4/16
Posted by lcadmin | August 4, 2016 | Comments Off on 8/4/16
Laveen CrossFit – CrossFit
Metcon
Metcon (3 Rounds for time)
3 Rounds rest 1:00
25 Cal Row
20 DB Step Ups 24/20″
15 Push ups
1 Rope Climb
#laveenstrong
Farmer’s Carry (1 × 200M AHAP)
Read More →Oly 8/3/16
Posted by lcadmin | August 3, 2016 | Comments Off on Oly 8/3/16
Laveen CrossFit – Olympic Lifting
Weightlifting
Power Clean (5 X 3 @ 75%)
Push Jerk (5 X 3 @ 75%)
Snatch Pull (3 X 3 @ 70%)
Power Snatch (5 X 2 @ 75%)
Overhead Squat (3 X 3 @ 75%)
Read More →8/3/16
Posted by lcadmin | August 3, 2016 | Comments Off on 8/3/16
Laveen CrossFit – CrossFit
Weightlifting
Push Press (Work to a Heavy Triple)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
-ascending reps-
3 OHS 95/65#
3 Pull Ups
6 OHS
6 Pull Ups
9 OHS
9…
8/2/16
Posted by lcadmin | August 2, 2016 | Comments Off on 8/2/16
Laveen CrossFit – CrossFit
Strength
1)DB KB Front Rack Step Ups
3 X 6 ea leg
-rest 60 sec-
2) KB Rows 3 X 10
-rest 60 sec-
3) Weighted Planks
3 X 30 secs
Oly-8/1/16
Posted by lcadmin | August 1, 2016 | Comments Off on Oly-8/1/16
Laveen CrossFit – Olympic Lifting
Weightlifting
Back Squat (3 X 5 @ 70%)
Bench Press (3 X 5 @ 70%)
Clean Pull (3 X 3 @ 75%)
Clean and Jerk (5 X 2 +1 @ 75%)
Read More →8/1/16
Posted by lcadmin | August 1, 2016 | Comments Off on 8/1/16
Laveen CrossFit – CrossFit
Weightlifting
Power Snatch (Work up to a Heavy Double)
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Thrusters 95/65#
KBS 70/53#
L3: 75/55#, 53/44#
L2: 65/35#, 44/35#
L1: 45/25#, 35/26#
oLY 7/30/16
Posted by lcadmin | July 30, 2016 | Comments Off on oLY 7/30/16
Laveen CrossFit – Olympic Lifting
Weightlifting
Overhead Squat (3 X 3 @ 70%)
Power Snatch (5 X 2 @ 70%)
Clean and Jerk (5 X 2+1 @ 70%)
Read More →Crazy 8’s
Posted by lcadmin | July 30, 2016 | Comments Off on Crazy 8’s
Laveen CrossFit – Free Community WOD
Metcon
Metcon (Time)
With a Partner:
8 Deadlifts 155/95#
40 Sit Ups
80 Double Unders
4 Rope Climbs
80 Wall Balls
4 Rope Climbs
80 Double unders
40 Sit ups
8 Deadlifts 155/95#
Crazy 8’s
Posted by lcadmin | July 30, 2016 | Comments Off on Crazy 8’s
Laveen CrossFit – CrossFit
Metcon
Metcon (Time)
With a Partner:
8 Deadlifts 225/155#
40 GHD sit ups
80 Dubz
4 Rope Climbs
80 Wall Balls 20/14#
4 Rope Climbs
80 Dubz
40 GHD Sit Ups
8 Deadlifts 225/155#
Scale weight…