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Home » Articles Posted by lcadmin (Page 107)

Author: lcadmin

8/5/16
Posted by lcadmin | August 5, 2016 | Comments Off on 8/5/16

Laveen CrossFit – CrossFit

Weightlifting

Metcon (Weight)

15:00 Min

Without putting the bar down:

1 Power Clean

1 Clean

1 Hang Clean

1 Front Squat

1 Jerk
Perform as many rounds as possible, adding weight each round. Do not…

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8/4/16
Posted by lcadmin | August 4, 2016 | Comments Off on 8/4/16

Laveen CrossFit – CrossFit

Metcon

Metcon (3 Rounds for time)

3 Rounds rest 1:00

25 Cal Row

20 DB Step Ups 24/20″

15 Push ups

1 Rope Climb

#laveenstrong

Farmer’s Carry (1 × 200M AHAP)

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Oly 8/3/16
Posted by lcadmin | August 3, 2016 | Comments Off on Oly 8/3/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Power Clean (5 X 3 @ 75%)

Push Jerk (5 X 3 @ 75%)

Snatch Pull (3 X 3 @ 70%)

Power Snatch (5 X 2 @ 75%)

Overhead Squat (3 X 3 @ 75%)

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8/3/16
Posted by lcadmin | August 3, 2016 | Comments Off on 8/3/16

Laveen CrossFit – CrossFit

Weightlifting

Push Press (Work to a Heavy Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

-ascending reps-

3 OHS 95/65#

3 Pull Ups

6 OHS

6 Pull Ups

9 OHS

9…

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8/2/16
Posted by lcadmin | August 2, 2016 | Comments Off on 8/2/16

Laveen CrossFit – CrossFit

Strength

1)DB KB Front Rack Step Ups

3 X 6 ea leg

-rest 60 sec-

2) KB Rows 3 X 10

-rest 60 sec-

3) Weighted Planks

3 X 30 secs
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Oly-8/1/16
Posted by lcadmin | August 1, 2016 | Comments Off on Oly-8/1/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Back Squat (3 X 5 @ 70%)

Bench Press (3 X 5 @ 70%)

Clean Pull (3 X 3 @ 75%)

Clean and Jerk (5 X 2 +1 @ 75%)

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8/1/16
Posted by lcadmin | August 1, 2016 | Comments Off on 8/1/16

Laveen CrossFit – CrossFit

Weightlifting

Power Snatch (Work up to a Heavy Double)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Thrusters 95/65#

KBS 70/53#

L3: 75/55#, 53/44#

L2: 65/35#, 44/35#

L1: 45/25#, 35/26#

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oLY 7/30/16
Posted by lcadmin | July 30, 2016 | Comments Off on oLY 7/30/16

Laveen CrossFit – Olympic Lifting

Weightlifting

Overhead Squat (3 X 3 @ 70%)

Power Snatch (5 X 2 @ 70%)

Clean and Jerk (5 X 2+1 @ 70%)

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Crazy 8’s
Posted by lcadmin | July 30, 2016 | Comments Off on Crazy 8’s

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With a Partner:

8 Deadlifts 155/95#

40 Sit Ups

80 Double Unders

4 Rope Climbs

80 Wall Balls

4 Rope Climbs

80 Double unders

40 Sit ups

8 Deadlifts 155/95#

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Crazy 8’s
Posted by lcadmin | July 30, 2016 | Comments Off on Crazy 8’s

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

With a Partner:

8 Deadlifts 225/155#

40 GHD sit ups

80 Dubz

4 Rope Climbs

80 Wall Balls 20/14#

4 Rope Climbs

80 Dubz

40 GHD Sit Ups

8 Deadlifts 225/155#
Scale weight…

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