Ballin

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

Run 1 Mile

100 Wall Balls 20/14#

30 Hang Power Cleans 135/95#

*Every time you break your wall balls, run 100M

**30 Min Time Cap
L3: 115/75#

L2: 14/10#, 95/65#

L1: 800M, 14/10#, 75/55#

#laveenstrong

Warm-up (No Measure)

5:00 Min Static Stretching