Best Buddies

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

In Teams of 3

1500M Row-divided any way

20 Wall Balls ea-relay style

40 Unison Sit ups-arms hooked

20 Pull ups ea- relay style

40 Slam Balls – divided anyway

3X 200M Sprint-relay style

40 DB Thrusters-divided anyway

20 Unison Burpees