Break ups & Make ups

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

“The Break Up”

(break up the reps how ever you want)

15min amrap

40 cal bike

20 jumping squats

40 Single arm D.B S2OH 50/35

-3 Min Rest-

15min Amrap

“The Make Up”

(syncro everything)

20 Single Arm D.B Front squats

10 Prisoner Burpees

20 V-ups
The break Up:

-Splits reps however you would like to.

The Make Up:

-reps are syncro and done toogether.

Prisoner burpees:

3 h.r.p.u then jump as 1rep.