Bring a Buddy!

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

For time w. a partner:

100 KBS (53, 35)

100 Wallballs (20, 14)

800 Meter Run

100 SDHP (53, 35)

100 Medball Cleans (20, 14)

800 Meter Run

#laveenstrong

Warm-up (No Measure)

2 Rounds of:

50 Double Leg Banded Leg Curls

50 Banded Face Pull-aparts