bring a friend friday

Laveen CrossFit – CrossFit

Metcconn:
have fun, split reps how ever you see fit.

Metcon

Metcon (AMRAP – Reps)

20 minute amrap:

50 cal machine

40 box jumps(24/20)

30 burpees

20 thrusters (95/65)

10 Pull ups

RX+: Muscle Ups