Bro sesh

Laveen CrossFit – CrossFit

– when ever you see 8-8-8-8, each ” -” symbol means add weight and go directly into your next set of 8 until youve completed the full set.

– whenever you see 8×8 you are doing 8 reps of the same movemenet at the same weight.


Metcon (No Measure)

For quality: w/ partner

A) Laying Weighted Pull Overs

1x 8-8-8-8-8

B) Wide Grip Bench Press

8×8(alt. rounds with partner)(8 rounds each)

C) Rotating bent over row(k.b or d.b’s)


D) Partner Leg Push Downs

8×8 (alt. rounds with partner)(8 rounds each)