Laveen CrossFit – CrossFit
– when ever you see 8-8-8-8, each ” -” symbol means add weight and go directly into your next set of 8 until youve completed the full set.
– whenever you see 8×8 you are doing 8 reps of the same movemenet at the same weight.
Metcon (No Measure)
For quality: w/ partner
A) Laying Weighted Pull Overs
B) Wide Grip Bench Press
8×8(alt. rounds with partner)(8 rounds each)
C) Rotating bent over row(k.b or d.b’s)
D) Partner Leg Push Downs
8×8 (alt. rounds with partner)(8 rounds each)