Cardi-No

Laveen CrossFit – CrossFit

Metcon:
– On these runs your slowest split time will be your score. Pick a scaled version that will allow you to perform the distance in under 2minutes or less.
strive to make your split time repeatable, sustainable and identical(within 3-5sec of eachother).
Dont go out to hot on these.

Metcon

Metcon (Time)

8x400m runs

every 3 minutes.
Scaled:

-300 or 200

Score:

-Slowest Split time