Cardi-Oh!

Laveen CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

With a Partner-Max Effort

12 Min Cap:

1 Mile Run-together

Max G2O 95/65# w/remaining time

-rest 3:00-

10 Min Time Cap

2K Row

Max Burpees over the Rower w/remaining time

-rest 3:00-

8 Min Time Cap

200M Walking Lunge

Max Thrusters 96/65# w/remaining time