Home WOD 2/15/16
Laveen CrossFit – Free Community WOD
Warm-up
(No Measure)
3 Rounds
World’s Greatest Stretch (5 ea side)
10 Mountain Climbers
:30 pigeon stretch (ea leg)
10 Pass Throughs
10 around the Worlds (5 ea…
Home » Archive by Category "WOD" (Page 128)
Category: WOD
toes to hell
Posted by lcadmin | February 13, 2016 | Comments Off on toes to hell
Laveen CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15 Box Jumps 24/20
12=Push Press 115/95
9- T2B
CompTrain
Posted by lcadmin | February 13, 2016 | Comments Off on CompTrain
Laveen CrossFit – Coach’s Hour
Metcon (Time)
21-15-9:
Clean and Jerk, 115/80
OHS, 115/80
C2B Pull ups
Free Community
Posted by lcadmin | February 13, 2016 | Comments Off on Free Community
Laveen CrossFit – Free Community WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
15-Burpees
12- Dumbell Push Press
9- T2B
CompTrain
Posted by lcadmin | February 12, 2016 | Comments Off on CompTrain
Laveen CrossFit – Coach’s Hour
Metcon (Time)
60 Calorie Row
50 TTB
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans, 135/95
20 Muscle-Ups
CompTrain
Posted by lcadmin | February 10, 2016 | Comments Off on CompTrain
Laveen CrossFit – Coach’s Hour
3 Position (Squat Clean + Split Jerk*, climbing)
Pos 1: Above knee
Pos 2: Below knee
Pos 3: Ground
Metcon (AMRAP – Rounds and Reps)
Teams of 3, Complete AMRAP 7:
HOME WORK OUT 1/28/16
Posted by lcadmin | January 28, 2016 | Comments Off on HOME WORK OUT 1/28/16
Free Community WOD
Warm-up
3 Rounds
16 Dumbbell Thrusters
12 Push Ups
200m Jog
Weightlifting
Bent Over Row (5 X 10 (each arm) )
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 over head lunges 20#
10 pushup
15 over head lunges 20#
20 situps
1/28/16
Posted by lcadmin | January 28, 2016 | Comments Off on 1/28/16
Laveen Crossfit
Weightlifting
Overhead Squat (1 X 3)
Starting at 60%, add weight each set.
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Metcon
Metcon (AMRAP – Reps)
5rnds
90 sec
15-Slam Ball
Max Effort KB/DB S2O (35/25)
-Rest 90 sec-
Score…
3/14/16
Posted by lcadmin | January 2, 1900 | Comments Off on 3/14/16
CrossFit
Weightlifting
Back Squat (10 X 3-1 1/4 Squats)
Skill
Double-Unders
Metcon
Flight Simulator (Time)
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35…
3/14/16
Posted by lcadmin | January 2, 1900 | Comments Off on 3/14/16
CrossFit
Weightlifting
Back Squat (10 X 3-1 1/4 Squats)
Skill
Double-Unders
Metcon
Flight Simulator (Time)
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35…
- 128 of 128
- « Previous
- 1
- …
- 126
- 127
- 128