Hold On for One More Day
Laveen CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Deadlifts (235/155) while partner holds barbell of same weight
30 Shoulder to Overhead (135/85) while partner holds barbell of same…
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Category: WOD
Hold On
Posted by lcadmin | April 9, 2016 | Comments Off on Hold On
Laveen CrossFit – Free Community WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
30 Deadlifts (125/95) while partner holds barbell of same weight
30 Shoulder to Overhead (45/35) while partner holds barbell of…
4/8/16
Posted by lcadmin | April 8, 2016 | Comments Off on 4/8/16
Laveen CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Alternating EMOMx10:
Odd Minutes – 10 Thrusters, 95/65
Even Minutes – 10 TTB
10 Minutes
Metcon (Time)
B) 5 rnds
20 weight lunges
8 man makers (same weight)
10 Minutes
2k… Read More →
4/7/16
Posted by lcadmin | April 7, 2016 | Comments Off on 4/7/16
Laveen CrossFit – CrossFit
Weightlifting
Snatch (6 X 1)
1 Hip Power Snatch + 1 Snatch
Building in weight, starting at 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 WB
15 PSN (75/55) (…
4/6/16
Posted by lcadmin | April 6, 2016 | Comments Off on 4/6/16
Laveen CrossFit – CrossFit
Weightlifting
Clean (6 X 1 building)
2CLN + 1Jerk Dip Squat + 1 Jerk
6×1, start at 65%
Weightlifting
Metcon (Time)
15-12-9
CLN (155/105)
Burpee BJ 24/20″
4/5/16
Posted by lcadmin | April 5, 2016 | Comments Off on 4/5/16
Laveen CrossFit – CrossFit
Weightlifting
Bench Press (1 RM)
Metcon
Metcon (Time)
50 Dubz
25 push press (75/55)
50 Dubz
20 push press
50 Dubz
15 push press
50 Dubz
10 push press
50 Dubz
5 push press
4/4/16
Posted by lcadmin | April 4, 2016 | Comments Off on 4/4/16
Laveen CrossFit – CrossFit
Weightlifting
Back Squat (6 X 3 @ 85%)
Metcon
Metcon (Time)
800m run
20 FS (135/95)
30 pull ups
40 air squats
50 sit ups
Do you love your partner?
Posted by lcadmin | April 2, 2016 | Comments Off on Do you love your partner?
Laveen CrossFit – Free Community WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
5 Shoulder to Overhead
10 Box Jumps
15 Wall Balls
With a Partner, P1 Rows 300M, P2 does the…
Read More →4/2/16
Posted by lcadmin | April 2, 2016 | Comments Off on 4/2/16
Laveen CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 STO 135/95#
10 Box Jumps 24/20″
15 Wall Balls 20/14
With a Partner, P1 Rows 300 M while P2 does…
Read More →4/1/16
Posted by lcadmin | April 1, 2016 | Comments Off on 4/1/16
Laveen CrossFit – CrossFit
Metcon
Metcon (Weight)
10 Min Each segment
A) Rear Foot Elevated Split Squats
3X 6 ea leg @ 3.2X1
Metcon (No Measure)
B1) Plyo GHR 3 X 5
B2) Tire Strikes X 15…
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