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Home » Archive by Category "WOD" (Page 128)

Category: WOD

Home WOD 2/15/16
Posted by lcadmin | February 15, 2016 | Comments Off on Home WOD 2/15/16

Laveen CrossFit – Free Community WOD

Warm-up

(No Measure)

3 Rounds

World’s Greatest Stretch (5 ea side)

10 Mountain Climbers

:30 pigeon stretch (ea leg)

10 Pass Throughs

10 around the Worlds (5 ea…

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toes to hell
Posted by lcadmin | February 13, 2016 | Comments Off on toes to hell

Laveen CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15 Box Jumps 24/20

12=Push Press 115/95

9- T2B

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CompTrain
Posted by lcadmin | February 13, 2016 | Comments Off on CompTrain

Laveen CrossFit – Coach’s Hour

Metcon (Time)

21-15-9:

Clean and Jerk, 115/80

OHS, 115/80

C2B Pull ups

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Free Community
Posted by lcadmin | February 13, 2016 | Comments Off on Free Community

Laveen CrossFit – Free Community WOD

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

15-Burpees

12- Dumbell Push Press

9- T2B

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CompTrain
Posted by lcadmin | February 12, 2016 | Comments Off on CompTrain

Laveen CrossFit – Coach’s Hour

Metcon (Time)

60 Calorie Row

50 TTB

40 WB, 20/14 (10’/9′ Targets)

30 Power Cleans, 135/95

20 Muscle-Ups

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CompTrain
Posted by lcadmin | February 10, 2016 | Comments Off on CompTrain

Laveen CrossFit – Coach’s Hour

3 Position (Squat Clean + Split Jerk*, climbing)

Pos 1: Above knee

Pos 2: Below knee

Pos 3: Ground

Metcon (AMRAP – Rounds and Reps)

Teams of 3, Complete AMRAP 7:
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HOME WORK OUT 1/28/16
Posted by lcadmin | January 28, 2016 | Comments Off on HOME WORK OUT 1/28/16

Free Community WOD

Warm-up
3 Rounds
16 Dumbbell Thrusters
12 Push Ups
200m Jog

Weightlifting

Bent Over Row (5 X 10 (each arm) )

Metcon

Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
15 over head lunges 20#
10 pushup
15 over head lunges 20#
20 situps

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1/28/16
Posted by lcadmin | January 28, 2016 | Comments Off on 1/28/16

Laveen Crossfit

Weightlifting

Overhead Squat (1 X 3)
Starting at 60%, add weight each set.
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)
Overhead Squat (1 X 3)

Metcon

Metcon (AMRAP – Reps)
5rnds
90 sec
15-Slam Ball
Max Effort KB/DB S2O (35/25)
-Rest 90 sec-
Score…

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3/14/16
Posted by lcadmin | January 2, 1900 | Comments Off on 3/14/16

CrossFit

Weightlifting

Back Squat (10 X 3-1 1/4 Squats)

Skill

Double-Unders

Metcon

Flight Simulator (Time)

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35…

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3/14/16
Posted by lcadmin | January 2, 1900 | Comments Off on 3/14/16

CrossFit

Weightlifting

Back Squat (10 X 3-1 1/4 Squats)

Skill

Double-Unders

Metcon

Flight Simulator (Time)

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35…

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