Celeste

Laveen CrossFit – CrossFit

Celeste was the sister of my dear friend Janine, it is because of Janine that I found CF and you could say it’s her fault we have the LC today. Celeste was a victim of domestic violence, when she was murdered it shattered her family. Now that justice has finally been done, Janine felt she could put together a WOD in honor of Celeste and all other victims of domestic violence.
“Celeste Yawney was born July 6, 1981. She was murdered on May 24, 2015 in an act of domestic violence. Celeste had a fierce, strong spirit and personality. She spent a lot of time and energy helping others and uplifting those in need, often putting their needs above her own. She had a love for family, friends and adventures. Celeste was born and raised in Regina, Saskatchewan, a Canadian through and through. “

Metcon

Metcon (AMRAP – Reps)

“Celeste”

35:00 AMRAP

With a Partner

Buy In:

1 Mile Run

With remaining time:

Partner 1:

12 Hang Power Cleans 155/105#

10 Lateral Burpees over Bar

8 Shoulder to Overhead

Partner 2:

Max Wall Balls

Partners Switch after each round of 12-10-8

Score = Wall Balls