Laveen CrossFit – Coach’s Hour

CompTrain Warm Up (No Measure)

10 Reps of each

– Weighted Pull Ups or Strict(if you don’t have either do negatives)

– Ring Dips

– Wall Ball

– Hand Stand Push Ups and Shoulder Taps(Push Up Shoulder Tap each shoulder, Same arm Same shoulder

– Ring Pull Ups

– Pistols
Row: 5x200m w/45sec rest