CompTrain

Laveen CrossFit – Coach’s Hour

Metcon

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#

Metcon (Time)

6 RFT:

15 Calorie Row

10 DB Snatch, 70/50