Counting down

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

With A Partner:

30min workout(max reps)

From

0-10min emom style (1person works for full minute at a time)

-100m sprint

-Max cal bike w/remaining time.

From

10-30min

(20min amrap)

10 Front squats 135/95

10 Lateral Burpee over bar

1 wall walk

1 athlete completes full round then tag out.