Crazy 8’s

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With a Partner:

8 Deadlifts 155/95#

40 Sit Ups

80 Double Unders

4 Rope Climbs

80 Wall Balls

4 Rope Climbs

80 Double unders

40 Sit ups

8 Deadlifts 155/95#