Don’t Set it Down!

Laveen CrossFit – CrossFit

Metcon

Metcon (Time)

For Time with A Partner

80 Hang Power Cleans 135/95#

80 Front Squats

80 Push Press

80 Front Rack Lunges

Both partners use one barbell. The barbell can’t touch the ground. If it does each partner has to do 10 burpees