Don’t Touch the Ground

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner for Time:

800 M Run together

-then-

2 Rounds

50 Wall Balls

*200 M Run penalty if Med Ball touches the ground*

50 Toes 2 Bar

*10 Burpee penalty if you come off the bar*

50 Slam Balls

*10 V Up penalty if slam ball touches the ground*

-then-

800 M Run together