Dope on a Rope

Laveen CrossFit – CrossFit

Farewell Alex, we wish you the best in the Army!

Metcon

Metcon (Time)

Dope on a Rope

Buy in:

3 Rounds Bear Complex 135/95#

50 Pull ups

400M run

50 Sit ups

400M run

50 Box jumps 24/20″

400 M run

50 Dubz 400M run

Cash Out:

3 Rounds Bear Complex 135/95#