Laveen CrossFit – CrossFit
Weightlifting
Squat Clean Thruster (10 Min to find 1RM)
Rope Climb (Technique Work)
Metcon
Metcon (Time)
2 Rope Climbs
21 Squat Clean Thrusters 135/95#
2 Rope Climbs
15 Squat Clean Thrusters
2 Rope Climbs
9 Squat Clean Thrusters
#laveenstrong
Warm-up (No Measure)
Russian Twists with a plate
3 X 20