Downtime

Laveen CrossFit – CrossFit

Weightlifting

Squat Clean Thruster (10 Min to find 1RM)

Rope Climb (Technique Work)

Metcon

Metcon (Time)

2 Rope Climbs

21 Squat Clean Thrusters 135/95#

2 Rope Climbs

15 Squat Clean Thrusters

2 Rope Climbs

9 Squat Clean Thrusters

#laveenstrong

Warm-up (No Measure)

Russian Twists with a plate

3 X 20