Earn that BBQ!

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP with a Partner

50 Goblet Squats

-rest 1 min-

100 Cals on Assault Bike

-rest 1:00-

50 Burpees

-rest 1:00-

100 Slam Balls 30/20#