Farm Hand

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Rounds)

30:00 AMRAP with a Partner

30 Ball over the Shoulder

30 Sit Ups

60 Singles

40 Ball over the Shoulder

40 Sit ups

80 Singles

50 Ball Over the Shoulder

50 Sit ups

100 Singles

etc…

After each set of singles 200 M Single Arm Farmer Carry AHAP