Following the Leader

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

With A Partner In 20:00

Run 800M Relay Style (200M)

Then with time left, ascending reps of

2 Wall Balls 20/14#

2 Box Jumps 24/20

2 Synchro Burpees

4 Wall Balls

4 Box Jumps

4 Synchro Burpees

6

6

6

8

8

8

8

etc.. til time is up.

Partners follow each other in alternating style