Forging Elite Forgiveness

Laveen CrossFit – Free Community WOD

Metcon

Metcon (AMRAP – Reps)

The “I Hate You”

(split reps however)

15min amrap

100 Mountain climbers 2count

50 push ups

100 Air squats

-3min rest-

The” I Forgive You ”

(Syncro Reps)

15min amrap

50 Burpees

25 v-ups

50 Elbow to plank