Free-2/25/17

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner:

3 Rds:

30 KBs

20 Burpees

12 T2B

-then-

400M Med Ball Run

-then-

3 Rounds

30 Goblet Squats

20 Burpees

12 T2B

-then-

400M Run

**35 Min Time Cap**