Free Community WOD

Laveen CrossFit – Free Community WOD


Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

With A Partner:

60 Box Jumps

60 Dumb Bell Press

60 Slam Balls

60 Singles

60 Burpees

1000M Relay (Run 200M at a time)

Split work as desired, each partner must do at least one rep.