Gain Train

Laveen CrossFit – Free Community WOD

Metcon

Metcon (No Measure)

Min 0-10:

10 Min EMOM

-100M Sprint

-Max Cals w/remaining time

Min 10-20:

10 Min AMRAP

10 Wall Balls

10 Burpees

Min 20-30:

10 Min AMRAP

20 Squats

10 Push Ups

1 Wall Walk