Laveen CrossFit – Free Community WOD
Metcon
Metcon (No Measure)
Min 0-10:
10 Min EMOM
-100M Sprint
-Max Cals w/remaining time
Min 10-20:
10 Min AMRAP
10 Wall Balls
10 Burpees
Min 20-30:
10 Min AMRAP
20 Squats
10 Push Ups
1 Wall Walk